How I Use the Music Marking


As someone with schizophrenia, I get distracted by so many things. Thoughts, sights, sounds, delusions, paranoia, hallucinations, patterns, smells, feelings, pains, phantom pains, the list goes on.

Music is a way to focus my mind and turn me away from all of the intrusive experiences. It makes me more present to the moment. However, I can't always turn up the volume and jam out wherever I want.

By focusing on the Music marking, I replicate the calming and focusing effects of music itself. I become grounded, happier, and saner.


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