How I Use the Judgment Marking
Others can receive judgment, but it can also be cast upon to ourselves and make us feel as though we are children being scolded by a parent or some authority.
These potential repercussions can create a great disturbance to us, particularly in cases where we are being judged for acting in a way that meets our needs (or someone we care for). This wearing on our consciousness can grow to compel u to act against our self-interests leading to an overall discontentment with our lives.
By utilizing the Judgment marking, I can, for example, dance like a lunatic on the dance floor without feeling like I'm doing something wrong or being a nuisance. We all dance differently, and my way of dancing is odd (think Mr. Bean). Utilizing Judgment puts me at peace with that, and frees me from self-ridicule, and self-imposed restraint.